Feel Alive Again After Loss

Imagine waking up with energy in your body, clarity in your mind, and hope in your heart. You'll be able to focus at work, connect deeply with loved ones, and feel alive again while still honoring what you've lost. You'll have tools to manage difficult emotions, the vitality to pursue what matters to you, and the inner strength to create a future filled with purpose and joy.

Stop surviving your grief and start living again with body-based healing that works in 90 days, not years.

Your grief isn't just an emotional problem, it's a whole-body experience. While traditional therapy focuses on your thoughts and feelings, somatic grief therapy works directly with your nervous system to release the trauma stored in your body. When you heal grief at the cellular level, everything changes.

  • Body Vitality - Sleep Optimization, Nutritional Planning, Supplementation

  • Movement - Walking, Dancing, Yoga, Strength Training, Somatic Exercises

  • Mind-Body Connection - Visualization, Meditation, Body Talk, Cognitive Reframing

Stop trying to think your way out of what your body is holding onto. Start healing grief where it actually lives.

Heal Grief Where It Actually Lives, In Your Body.

Person in yellow shirt jumping with arms raised on a mountain landscape, blue sky and clouds in background.

Your Thoughts Are Medicine or Poison for Your Body.

You think your grief thoughts only affect your emotions, but science reveals something profound: Every single thought you think creates a vibration that reaches every cell in your body.

When you're grieving and think thoughts like:

  • "I'll never be happy again"

  • "I can't handle this pain"

  • “I should be over this by now"

You're not just feeling bad—you're sending low-vibration instructions to trillions of cells.

When you shift from "I'm broken" to "I'm healing," your cells receive completely different instructions. Instead of stress hormones, your body starts producing:

  • Endorphins that naturally elevate your mood

  • Healing compounds that repair cellular damage

  • Energy-boosting chemicals that make you feel alive

  • Connection hormones that restore your bonds with others

Your thoughts are the most powerful medicine you have. Every healing thought you think is literally medicine for your grieving body.

Blog Posts

Featured
The Journey is the Destination.
The Journey is the Destination.

MOVE YOUR BODY. Move in any direction

The Ripple Effect.
The Ripple Effect.

Every story you tell is like a drop of water in a pond. It has the power to affect 1 person.

How ‘bout Not Equating Death with Stopping?
How ‘bout Not Equating Death with Stopping?

I would rather be HAPPY than RIGHT.

What I learned from a Dog.
What I learned from a Dog.

Lessons come from all things, no matter their shape or size, animate or inanimate.

Be Gentle with Yourself.
Be Gentle with Yourself.

How you do one thing is how you do everything. So, if you can change one pattern, you can change others.

Sorrow & Celebration
Sorrow & Celebration

I always thought going to a grief conference meant listening to other people’s pain and sorrow—and me, curling up in a fetal position and crying my eyes out.

Freedom Starts from Within.
Freedom Starts from Within.

When dealing with grief, however, Life, Liberty, and the pursuit of Happiness can feel incredibly elusive. It feels more like Death, Imprisonment, and Sadness—all the time.

Gratitude for what you Have.
Gratitude for what you Have.

Where your focus goes, your energy flows.

The Chicken or the Egg.
The Chicken or the Egg.

Personally, I feel this is a false dichotomy.

You are Valuable.
You are Valuable.

Everyone has value.

Find a Cheerleader.
Find a Cheerleader.

Now, making that phone call to my coach was really vulnerable and scary.

Steer in to the Skid.
Steer in to the Skid.

I took a walk down the “Should-have, Would-have, Could-have” path.

Take Time to Remember.
Take Time to Remember.

If I continued to hold on to the belief that “the pain I feel is the last thing I have of her,” then letting go of the pain would feel like letting go of her.

Fine-tune your Focus.
Fine-tune your Focus.

Many people refer to this forgetfulness and lack of focus as “Grief Brain.” I don’t particularly care for the expression.

It Takes a Village.
It Takes a Village.

They say it takes a village to raise a child.

Testimonials.

  • A smiling person with long hair and a blue shirt.

    JASON SUCKS! He sucks at allowing me to stay Stuck. He never accepts my excuses or allows me to wallow in my pain. And, never nurtures my self-pity.

    Lori Luna

  • After the sudden loss of my grandson, I was overwhelmed with raw grief. We tackled immediate challenges like sleep issues and mindset, one step at a time, with an emphasis on self-kindness. His guidance helped me honor Anthony through speaking at fundraisers and memorial events, fostering personal growth, peace, and a hopeful outlook on life's opportunities.

    Peggy

  • Smiling woman with long brown hair wearing a floral top against a pink background.

    Jason is amazing at letting me learn my lessons own lessons at my own pace, shining light on things I may have preferred to keep in the dark. Holding me accountable for my actions, or in actions, providing tools to navigate challenges and cheering me on like any good therapist & coach would.

    Christina Rigano

  • Smiling woman with glasses and short gray hair.

    Jason helped me figure out how to recognize and stop bad habits, find and stick to better ones and find joy in many new things. Like taking watercolor classes or traveling to visit my family. I would recommend him to anybody who needs help healing and finding balance in life.

    Mabel Woloj