Grief doesn’t only live in our thoughts.

It often shows up in the body as heaviness, exhaustion, tension, or emotional overwhelm.

This short guide shares five simple practices you can use to begin restoring balance.

Shared during my “When Grief Lives in the Body” workshop.

Jason Wendroff-Rawnicki
Body-Centered Grief Therapist

Helping people reconnect body, heart, and mind after loss.

Inside this guide you’ll learn:

• A breathing technique to calm the nervous system
• A simple way to release emotional tension
• How to interrupt overwhelming feelings
• A grounding practice that restores safety in the body

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