Everyone has value.

Now, making that phone call to my coach was really vulnerable and scary.

I took a walk down the “Should-have, Would-have, Could-have” path.

If I continued to hold on to the belief that “the pain I feel is the last thing I have of her,” then letting go of the pain would feel like letting go of her.

Many people refer to this forgetfulness and lack of focus as “Grief Brain.” I don’t particularly care for the expression.

They say it takes a village to raise a child.

Grief is just a vibration. It has its own frequency.

You do not need to see the entire staircase all at once

The story of Easter really got me thinking.

In the beginning, I was enslaved by my grief

I don’t fully believe the old adage, “It’s better to give than to receive.”

This week I came to realize this is exactly what I do with my higher power with my grief. I turn to my higher power and make demands

It reminds me of how essential it is to make sure that you are supporting your body, not just to manage your grief, to manage your life

Whether you believe that your story has ended, or it has just begun, you are correct.

We are dealing with our grief, whether we think we are or not.

People do not always behave the way you want them to behave. To expect them to will cause you pain. People show love and appreciation in all sorts of ways.

Some days it will be sunny and bright and easy to deal with anything that comes my way (if you have not experienced this yet, it is coming). Other days are dark, grey and cold.

My first step was to acknowledge that I needed to deal with my grief.

I have heard it said that people die twice. Once when their physical body dies, and, twice when people stop mentioning their names.